Dehydration occurs when the body loses more fluid than it takes in. Some symptoms of dehydration include dryness in the mouth, eyes and lips, feeling of dizziness, feeling thirsty, dark yellow and strong-smelling urine, among others. Seeing as the human body is approximately composed of 75% water, we must stay hydrated to avoid issues such as fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate.
While drinking water is the most common and cheapest way to stay hydrated, there are fruits and vegetables that apart from being healthy and tasty, can help you stay hydrated. Below is a list of some fruits you can take to stay hydrated.
This green and red ball of goodness is very healthy and considered one of the most hydrating fruits readily available. While low in calories, watermelons are rich in Antioxidants, Vit C, A and Magnesium.
About 90% of a strawberries weight is water, so it is only natural they would be very hydrating. Strawberries are also known to stop inflammation among other health benefits.
Taken in fresh or juiced, oranges provide several health benefits and it’s a great source of Vitamin C, which helps boost the immune system and improve heart functions. The fruit is also rich in disease-fighting antioxidants and when eaten, its fibre content is great for controlling appetite.
Cucumbers are another fruit that possesses very few calories when consumed and is also a water-rich vegetable that contains potassium, magnesium and Vitamin K.
Tomatoes, while high in water content, are also rich in fibre and some disease-fighting antioxidants such as lycopene. nutrients and antioxidants, which are beneficial for staying hydrated and protect against several diseases. It can also be easily incorporated in stews and salad.
Other fruits and vegetables with high water content include Celery, Cauliflower, Cabbages, Skimmed Milk, Plain Yoghurt and Lettuce.