A lot of people have been poor in their habit of drinking water. Intake of water
Despite the fact that water is something that has no taste, and that water makes up approximately 70% of our body, we still love it! Who doesn’t relish the feeling of a cool drink of water on a sweltering hot day?
For a long time now, I have been searching regarding the benefits associated with water. Finally, after reviewing countless websites, I have compiled a list, highlighting the benefits of water intake that can surely help you in living a healthy life. So, here are the advantages of water intake.
- Water Helps to Maximize Physical Performance.
If we do not stay hydrated, physical performance can suffer. This is particularly important during intense exercise or high heat. Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content as it can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally. But, optimal hydration has been shown to prevent this from happening, and may even reduce the oxidative stress that occurs during high intensity exercise. This is not surprising when you consider that muscle is about 80% water. So, if you exercise intensely and tend to sweat, then staying hydrated can help you perform at your absolute best.
- Hydration Has a Major Effect on Energy Levels and Brain Function.
Your brain is strongly influenced by hydration status. Studies show that even mild dehydration (1-3% of body weight) can impair many aspects of brain function resulting in impaired mood and concentration, as well as increased frequency of headaches and increased feelings of anxiety and fatigue.
- Drinking Water May Help Prevent and Treat Headaches, Migraines and Back pain.
Dehydration can trigger headaches and migraines in some individuals. Several studies have shown that water can relieve headaches in those who are dehydrated. However, this appears to depend on the type of headache. Drinking water can sometimes help relieve headache symptoms, especially in people who are dehydrated.
- Drinking More Water Can Relieve Constipation.
Constipation is a common problem, characterized by infrequent bowel movements and difficulty passing stool. Increasing fluid intake is often recommended as a part of the treatment protocol, and there is some evidence to back this up. Low water consumption appears to be a risk factor for constipation in both young and elderly individuals. Carbonated water shows particularly promising results for constipation relief, although the reason is not entirely understood. Drinking plenty of water can help prevent and relieve constipation, especially in people who generally do not drink enough water.
- Drinking Water May Help Treat Kidney Stones.
Urinary stones are painful clumps of mineral crystal that form in the urinary system. The most common form is kidney stones, which form in the kidneys. There is limited evidence that water intake can help prevent recurrence in people who have previously gotten kidney stones. Higher fluid intake increases the volume of urine passing through the kidneys, which dilutes the concentration of minerals, so they are less likely to crystallize and form clumps. Increased water intake appears to decrease the risk of kidney stone formation. Also research suggests that drinking substantial amounts of water is likely to reduce the risks of bladder and colon cancer. This is because water has the ability to dilute the concentration of cancer-causing agents in the urine and reduce the time they take to come in contact with the bladder lining.
- Water Helps Prevent Hangovers.
A hangover refers to the unpleasant symptoms experienced after drinking alcohol. Alcohol is a diuretic, so it makes you lose more water than you take in. This can lead to dehydration. Although dehydration is not the main cause of hangovers, it can cause symptoms like thirst, fatigue, headache and dry mouth. A good way to reduce hangovers is to drink a glass of water between drinks, and to have at least one big glass of water before going to bed.
- Drinking water can help.reduce weight.
Water is the only liquid on Earth that safely reduces weight. It removes the by-products of fat and keeps you fresh and healthy. Drinking water regularly, suppresses your appetite to a great extent and limits your food intake. Another distinct feature of water is that it literally contains no calories, hence, contributing significantly to weight loss
- Drinking water can give a healthy skin.
Water intake moisturises your skin and keeps it fresh and glistening thereby enhancing its overall appeal. In addition, it helps maintain the elasticity and suppleness of the skin and prevents dryness by detoxifying the skin. Drinking enough water can also combat skin disorders such as eczema, psoriasis, dry skin, wrinkles and spots.
- Drinking water can detoxify our body.
Water removes toxins and most of the waste products from our body contributing to a healthy quality of life. If our body lacks water then our heart has to make an extra effort to pump fresh oxygenated blood to our organs causing severe health issues. A study conducted in the Loma Linda university in California, involving 20 men and woman in the age range of 38 to 100 years, concluded that those who drank enough water throughout the day were less likely to have a heart attack (41% in women and 54% in men). Hence, it can be suggested that if you substitute water with milk, tea, coffee or other beverages then you will have increased chances of incurring a heart attack, with a precise rate of 50% in women and 46% in men.
- Drinking water helps fight against the flu and other ailments like kidney stones. Water, along with lemon or lemon juice is often used to overcome respiratory diseases, intestinal problems, rheumatism and arthritis. On the whole, water plays a fundamental role in strengthening your immune system.
So, if you haven’t already, go to the nearest water cooler and pour yourself a large glass of water; repeat this practice eight times a day for best results!